Watermelon, part of the gourd family (Cucurbitaceae), is a hydrating fruit associated with summer, but is available year-round in Kenya. Health benefits of watermelon include preventing dehydration, lowering blood pressure, possibly reducing muscle soreness, and protecting against chronic conditions like heart disease and Alzheimer's diseases.
Specifically, the watermelon health benefits include:
Keeps you hydrated.
Defend against certain diseases.
Helps lower blood pressure and improves circulation.
